Technique Tuesday: Sumo Deadlift

 

"Lift with your legs, not your back!" you remind yourself as you pick up a heavy object from the floor.

 

At home this is just a simple chore: picking up a large box.

 

In the gym, if you were training this movement to ensure you were strong enough to keep lifting large, heavy objects around the house and minimize your risk of injury while doing it...

 

You may want to consider including Sumo Deadlifts in your program.

 

Coach Brendan takes us through the setup and execution of the Sumo Deadlift in the video below!

 

***NOTE: You can use 1-2 Kettlebells, a Sandbag, or even a Dumbbell held vertically if you'd rather not use a barbell or one is not available.


Sumo Deadlift vs Conventional Deadlift: 

  • Sumo Deadlift shortens the distance you have to actually lift the weight due to the wider stance

  • Sumo Deadlift targets the adductors (inner thighs) also due to the wider stance

  • Sumo deadlift increases quadriceps activation/assistance due to the hips being in a lower position

     

Give them a try and let us know what you think!

 

Want help incorporating these into your program?

 

Want to make sure your form is on point to minimize risk of injury?

 

CLICK HERE to set up a conversation with a Coach...


CLICK HERE for a 7-Day Free Trial at Peak City Gym!


KB Sumo Deadlift


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