Peak City Gym: The Fitness Over Forty Specialists

  Biggest Scam in the Fitness Industry ?   Supplements are something we get asked about often in Strategy Sessions.   More specifically: "What's the best supplement for me to take as I'm getting older...and how do I know what sources are safe?"   The world of supplementation can be very tricky.   If you've ever seen the documentary "Bigger, Faster, Stronger" you know how unregulated the supplement industry is.   If you haven't seen it, this 3 minute clip of the documentary is one of the most important when considering what supplements to buy...and where to buy them from.   So are all supplements a scam?   No, definitely not all.   In fact, there is one particular supplement we strongly recommend to all of our members for both muscular and cognitive benefits . More on that in just a bit...   With a supplement industry that is wildly unregulated and a constant stream of misinformation filling our feeds, it's no wonder that people are ...

  Do THIS to be More Consistent and Avoid Sabotage!   99.9% of people report that THIS is the most annoying question in the world...   The question: What's for dinner?   Whether you're deciding just for yourself or others too, the contemplation process can be anywhere from frustrating to infuriating.   Partially because even though you're focused on this immediate meal, you know in the back of your mind that this question will be asked again tomorrow and again the next day...and the day after that...for the rest of your life.   A first world problem, for sure, but...   After making thousands of decisions all day -- both big and small -- this is the last thing you want to be thinking about.   Because even after you decide... Do you have the ingredients or have to go to the store? How long will it take to prep? How long will it take to cook? Will everyone else like it?   Here's usually when thoughts of going out or grabbing takeout creep in.....

  One   in   Twelve “I am in the hospital and they just brought my husband in this morning. I’m feeling quite a bit better.  He isn’t. My mother has it too but she isn’t as oxygen depleted as I was. I think she really is but is in denial." It was 12:55pm on December 17, 2021. Harriette. A hard worker with a quick wit, Harriette is the type of person people love to workout with and coaches love to train. She had already been cracking us up first thing in the morning, three times per week, for well over a year at this point. COVID. Peak City Gym had its Grand Opening in January of 2020.  We closed down in March and opened up 10 weeks later in June 2020 with precautionary measures. Here we were in December of 2021 and up until this point, any member or staff that had gotten COVID recovered relatively quickly with minimal to mild symptoms. Now we had a member of the PCG Family texting us from the hospital. Although the exact date eludes me now, I can still feel the...