Biggest Scam in Fitness? Have You Been Lied To?
Biggest Scam in the Fitness Industry?
Supplements are something we get asked about often in Strategy Sessions.
More specifically:
"What's the best supplement for me to take as I'm getting older...and how do I know what sources are safe?"
The world of supplementation can be very tricky.
If you've ever seen the documentary "Bigger, Faster, Stronger" you know how unregulated the supplement industry is.
If you haven't seen it, this 3 minute clip of the documentary is one of the most important when considering what supplements to buy...and where to buy them from.
So are all supplements a scam?
No, definitely not all.
In fact, there is one particular supplement we strongly recommend to all of our members for both muscular and cognitive benefits. More on that in just a bit...
With a supplement industry that is wildly unregulated and a constant stream of misinformation filling our feeds, it's no wonder that people are often left feeling confused, frustrated, and misled.
So how do you separate the scams from the stuff that will actually help you?
Here's how we guide our members at Peak City Gym...
Make sure the product has been independently tested by a third party.
This is to ensure that the product:
Actually contains what's listed on the label
Is free from harmful contaminants
Meets quality standards
Interested in seeing if your supplements or the brands you like are third-party, independently tested?
Here are a couple of places you can check:
Even if it's been independently tested and reviewed, should you be taking it?
How do you know?
Before taking any supplements we recommend that you consult with your doctor to ensure it's not counteracting other supplements or medications you may be on.
However, if you're looking for some direction to initiate the conversation and help to determine what supplements might be best for you to:
Optimize your diet
Speed up recovery
Support bone and muscle health
Improve general health and fitness
Use this link below to set up a 1:1 Strategy Session!
So what IS the #1 supplement that we recommend to our ALL of our members over 40 for both muscular AND cognitive benefits?
It's the safest, most researched supplement in the world and it helps:
Improve cognitive function during sleep deprivation
Increase oxygen uptake in brain cells
And may help in:
the prevention or improvement in symptoms of neurodegenerative diseases such as Alzheimer's.
Watch Coach Keegan's video below to find out what it is!
Want 20% off Supplements You Can Trust?
PCG's THORNE Store
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