Technique Tuesday: One Exercise for a Stronger Core, More Mobile Hips, and Sturdier Shoulders

 

Technique Tuesday

Are you looking to:

  • Improves shoulder stability?

  • Strengthens your core?

  • Mobilizes your hips?

  • Improves balance and coordination?

  • Stretches the piriformis (resp. for hip rotation) and hamstrings?

Would you like a demonstration of a SINGLE EXERCISE that CHECKS EACH BOX above?

Perfect!

Then you'll LOVE this week's Technique Tuesday video!

Scroll below the video to learn how to apply this in your own workouts!

 

WARNING: This exercise, especially with weight, is not a "beginner" exercise. Those with pre-existing back and shoulder pain should consult with their Physical Therapist or other medical professional to decide if it is appropriate for your program.

 

A FEW HELPFUL TIPS:

  • We typically program this exercise in the beginning of the workout to get a little of stability and mobility through the appropriate joints before moving to the strength portion of the workout.

  • Depending on the weight being used, we often program 3 sets of 3-5 reps on each side.

  • This is a favorite to program for members on the road or working out with minimal equipment at home. You can get shoulder stability by simply squeezing your fist tight (greater rotator cuff activation with increased grip) or holding any household item.

  • Because the KB Windmill works so many things all at once, this is a MUST for quick workouts delivering the biggest bang for your buck.

  • Beginners: You may want to start off with the Half Kneeling KB Windmill to start!

     


     

 


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