Top 3 Reasons Personal Training is a Waste of Money
Proximity is Not Personalization Most people assume one-on-one personal training is the gold standard. More attention... More money... Better results...Right? Not necessarily. Here are the top 3 reasons you should NOT hire a one-on-one personal trainer... or fire the one you have : 1. Proximity is NOT Personalization Paying someone to stand next to you while you work out doesn't mean your program was built for you. Plenty of one-on-one clients get a generic workout, just delivered up close. If you have (or ever had) a personal trainer, have you asked them to explain: Why they've chosen certain exercises? Why they're in the order they're in? What the logic is behind the number of sets and reps they're having you complete How they adjust your program based either limitations and/or progress How your program is different than their other clients' based on your personal goals? ...