Chronic Pain for 4 Decades...Resolved?!
I had been living with chronic pain for nearly forty years. Never did I believe that at the age of 62 I would be saying I am living PAIN FREE for the past 18 months ! I owe much of this new found freedom to my fitness coaches, Shane and Brendan! I have never been one to work out regularly. Just simply did not enjoy the idea of working out and hated it. Then I tried two different personal trainers over the years and still no success. Both Shane and Brendan have a unique approach to clients. Theirs is not a “one size fits all”. It is clear they assess the individual and customize the workout to the needs of that specific client. I have had three right shoulder surgeries and am told I need a reverse total shoulder replacement largely due to the inordinate pain I have been dealing with for years, even prior to the shoulder surgeries. About ten years ago I had a laminoplas...